As one of the busiest actors in Hollywood, participating in dozens of large and small projects, The Rock must have a separate training method so that just 3 – 5 hours of sleep a day is enough.
Perhaps we are too familiar with Dwayne “The Rock” Johnson, an actor with a huge body who has participated in many famous movies, especially the series “Too fast, too dangerous”.
With such a huge amount of work, The Rock cannot sleep for 8 hours as we think, but actually he only has time to sleep from 3 to 5 hours a day!
Specifically, in an interview with Variety, the 1m96-tall actor shared: “I think the only thing I need to do is wake up before sunrise, and then I’ll have 2 hours only. alone without anyone else, the whole family is silent now.”
With a lot of work, The Rock shared that he only sleeps 3-5 hours a day
According to The Rock, when he wakes up so early, he will have more time to plan his whole working day and practice.
He added, “I usually sacrifice about 2 hours of sleep time just to be able to have 2 hours of quiet before everyone wakes up. I have to have time for my spirit first, then exercise. image”
“These are two important points that I can train myself to. Once I have mastered these two things, I’m ready to go to work… If I knew that I could focus and resolve right away, From the start, I could work 10, 12, or 14 hours a day!”
However, this is his very strict way of practicing, because according to him, 2 hours in the morning alone is really important.
The Rock’s workload is a lot, because in addition to roles for new movies, for example “Jumanji: Welcome to the Jungle”, continues to star in “Too Fast Too Dangerous” and many more In future projects, he also has to take care of his family, as well as appear in the mass media. It is The Rock’s method of waking up early, sacrificing 2 hours of sleep that has helped him a lot in his work.
Maybe few of us will have a body like The Rock, but his time regime is also worth learning! No need to apply machines but we can practice to sleep for a longer time, 7-8 hours a day and wake up early before sunrise, this is really a very good method to start. a new day and get effective in studying, working and practicing all day long!
Source: genk.vn
